Your lifestyle is a huge part of your mental health
get from where you are, to where you want to be
Lifestyle Changes Made to Work for You
get from where you are to where you want to be
using accountability & modern technology.
Alex helps you measurably improve
I guarantee you will get to a state of “being OK’ by working on simple behaviors around sleep, food & movement. Let's aim for THRIVING, though!
List of Services
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Do you miss being on top of your routines?Item Link List Item 3
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Does your anxiety get worse when you're not sleeping right? Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Has your life gotten busier and you fell off your health journey? Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Does your depression spiral into less attentive self-care habits? Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Do you know what to do but need accountability?Item Link List Item 1
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Did you prioritize work over personal health and want to bounce back?Item Link List Item 2
My Services
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Coaching Packages
Special discount for clients of Sasha Mejia. 25% off any package for 3 months.
Hitting your goal can be simple.
Each package is designed to impact the areas that make up your overall health.
By focusing in on: Fitness & Mobility, Accountability, Nutrition & Habit Consulting, and Remote Physiological Monitoring - I am able to help you make changes that can last a lifetime!
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60-Minute One-to-One Consultation $150
In one hour of your time, I can help point you in the right direction to a healthier lifestyle and higher performance.
In this consultation, I will answer any nutrition, exercise, or health-related questions you might have. Consultations are available over the phone, on Zoom, and in-person for clients who live in Miami. If you'd prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up question if you have any. I'm also able to go over your training routine, lab results, or meal plan with you if you send them in beforehand.
Have any questions? Reach out to me at hey@alexloveshealth.com or @alexlovescardio on Instagram (I usually reply within an hour!)
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Exercise Plan - $125
For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests.
This plan is meant for those wanting guidance from professionals through engaging custom-made workouts and instructional videos accessbile through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally ofered as 1 month, 3 month, or 6 month plans to maximize your productivity.
For a more in-depth-one-off fitness program that considers your previous medical history, labs, and hyper-specific goals such as bodybuilding, competitive sports, photoshoots, and more, please consider setting up a one-time 60-minute consultation with me. (The fitness program itself is included and you will NOT have to pay any additional fees.)
Have any questions? Reach out to me at hey@alexloveshealth.com or @alexlovescardio on Instagram (I usually reply within an hour!)
using accountability & modern technology.
We help you measurably improve
We believe everyone can get to a state of “being OK’ by working on simple behaviors around sleep, food & movement. We aim to help with this by making a health improvement system that is easy to follow and accessible.
Our Services
-
Coaching Packages
Hitting your goal can be simple.
Each package is designed to impact the areas that make up your overall health.
By focusing in on: Fitness & Mobility, Accountability, Nutrition & Habit Consulting, and Remote Physiological Monitoring - Alex is able to help you make changes that can last a lifetime!
-
60-Minute One-to-One Consultation - $200
In one hour of your time, I can help point you in the right direction to a healthier lifestyle and higher performance.
In this consultation, I will answer any nutrition, exercise, or health-related questions you might have. Consultations are available over the phone, on Zoom, and in-person for clients who live in Miami. If you'd prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up question if you have any. I'm also able to go over your training routine, lab results, or meal plan with you if you send them in beforehand.
Have any questions? Reach out to me at hey@alexloveshealth.com or @alexlovescardio on Instagram (I usually reply within an hour!)
-
Exercise Plan - $125
For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests.
This plan is meant for those wanting guidance from professionals through engaging custom-made workouts and instructional videos accessbile through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally ofered as 1 month, 3 month, or 6 month plans to maximize your productivity.
For a more in-depth-one-off fitness program that considers your previous medical history, labs, and hyper-specific goals such as bodybuilding, competitive sports, photoshoots, and more, please consider setting up a one-time 60-minute consultation with me. (The fitness program itself is included and you will NOT have to pay any additional fees.)
Have any questions? Reach out to me at hey@alexloveshealth.com or @alexlovescardio on Instagram (I usually reply within an hour!)
“When we think of personality disorders, we think 'Oh, that's bad, right?'. I don't think that way. Nothing is all bad.”
SASHA MEJIA on the green pill podcast
Sasha Mejia
Counselor, LMHC, C-PD, CCTP II
Alexandra 'Sasha' Mejia , LMHC, is a licensed Mental Health Counselor. She specialize in trauma, complex trauma, dissociation and personality disorders. She is Licensed from both State of Vermont and State of Florida.
The Founder/Owner of Mindfulness with Sasha Burlington, VT, she lives in Brooklyn, NY.
Get from where you are, to where you want to be.
Learn more about my system and how you can improve your tomorrow. - Alex
Get from where you are, to where you want to be.
Learn more about the ALH system and how you can improve your tomorrow.