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The ALH system is simple!

Follow the data to perform at your best.

My System

I help you stay & get on track using accountability & modern technology

Individual Coaching

Find the best plan for you

Personal

impact coaching

not currently available

In just 90 days, this impact program provides transformational insights into your data and lifestyle to help you feel healthier and happier and more productive.

This package includes, but is not limited to:

Accountability

A weekly 30-minute check-in call

Weekly Habit Checklist

Message & Get a Reply
within 24 Hours
Remote Physiological Monitoring (RPM) & Sleep

Wearable data analysis

Weekly sleep coaching based on wearable data (e.g., Apple Watch, WHOOP)

Custom Pre-bed routine plan

Weekly accountability review of data

Tracking behavior to find correlations
Food

Monthly custom meal plans based on preferences

Local "Order This, Not That" custom DoodDash menu

Personalized product recommendations (e.g. supplements)
Fitness

A custom training program based on your goals, injuries and musculoskeletal assessment.

Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with me, and receive monthly updates to your program.
Focus

Screen time reduction playbook, access to premium OneSec app and Freedom.to app blocker
Career

Automated LinkedIn Outreach system to book interviews
Functional Health

1 call with a Functional Medicine Doctor
I will collaborate with my team of functional medicine doctors or with your preferred concierge medical center to provide lifestyle recommendations

Biomarker analysis and complete guidance with testing
Your blood lipids and cholesterol markers, inflammation, nutrients, minerals, liver, kidney, performance, reproductive, and metoboloic hormones, gut health, food allergy, digestion, and parasitology.

Apply for Coaching

GREEN PILL

impact COACHING

starting at $650/week

Total health and performance optimization, and can include a 360 process of evaluating every single part of your life. Availability is extremely limited & based on compatibility.

This package includes, but is not limited to:

360 Process

Alex interviews the top 30 people in your life - including partner, friends, colleagues, family, investors, bosses - and does 3 months of in-depth conversations with you, alongside a battery of biometric and psychographic testing. At the 3-4 month mark, you are presented a report detailing exactly what your strengths, weaknesses and opportunities for growth are, according to data from the most important people in your life.

This is optional, extremely limited availability and would increase the price.
Accountability

2 weekly 30min calls

Daily Habit Checklist

Blood tests for quarterly progress benchmarking

Continious Glucose Monitoring analysis)

24/7 Q&A access to me as your personal health, fitness, and performance physiologist. (Text & Get a Reply within 4 hours)
Remote Physiological Monitoring (RPM) & Sleep

Wearable data collection

Weekly sleep coaching based on wearable data (e.g., Apple Watch, WHOOP)

Weekly accountability review of data

Tracking behavior to find correlations
Food

Personalized product recommendations (e.g. supplements)

Monthly custom nutrition plans based on doctor's recs and supplementation

Custom menus for Hotels, Airports and Locations you travel to

Local "Order This, Not That" custom DoodDash menu

Instacart/Whole Foods ordering

Meeting with Functional Medicine doc included 1x every 3 months
Fitness

A custom training program based on your goals, injuries and musculoskeletal assessment.

Receive daily workout routines in-app with photo and video instructions, leaving zero guesswork. Track progress with ease, communicate with me, and receive monthly updates to your program.

Coordination with your physical therapist and MD
Focus

Custom screen time ↓ plan

Access to premium OneSec and Freedom.to apps
Career

If needed, automated LinkedIn Outreach system, guaranteed 25 informational interviews based on Alex's proprietary outreach system & calls with executive coach as needed
Functional Health

Monthly calls with Functional Medicine Doctor
I will collaborate with my team of functional medicine doctors or with your preferred concierge medical center to provide lifestyle recommendations

Biomarker analysis and complete guidance with testing
Your blood lipids and cholesterol markers, inflammation, nutrients, minerals, liver, kidney, performance, reproductive, and metoboloic hormones, gut health, food allergy, digestion, and parasitology.

Apply for Coaching

Additional Options

60-Minute One-to-One Consultation - $300

In one hour of your time, I can help point you in the right direction to a healthier lifestyle and higher performance.

In this consultation, I will answer any nutrition, exercise, or health-related questions you might have. Consultations are available over the phone, on Zoom, and in-person for clients who live in Miami. If you'd prefer, your consultation can be recorded for future reference. Additionally, following the consultation, I can answer some follow-up question if you have any. I'm also able to go over your training routine, lab results, or meal plan with you if you send them in beforehand.

Have any questions? Reach out to me at hey@alexloveshealth.com or @alexloveshealth_ on Instagram (I usually reply within an hour!)
Exercise Plan - $200

For anyone struggling with a fitness plan, this individualized fitness program is created by trusted Exercise Physiologists to suit your unique needs without committing to a full-time coach. After completing a short fitness assessment, we can provide an in-depth program based on your specific fitness-related goals and interests.

This plan is meant for those wanting guidance from professionals through engaging custom-made workouts and instructional videos accessbile through Trainerize, a cutting-edge fitness platform meant for personalized programming. Programs are generally ofered as 1 month, 3 month, or 6 month plans to maximize your productivity.

For a more in-depth-one-off fitness program that considers your previous medical history, labs, and hyper-specific goals such as bodybuilding, competitive sports, photoshoots, and more, please consider setting up a one-time 60-minute consultation with me. (The fitness program itself is included and you will NOT have to pay any additional fees.)

Have any questions? Reach out to me at hey@alexloveshealth.com or @alexloveshealth_ on Instagram (I usually reply within an hour!)