Mindstate Wellness believes your lifestyle is a huge part of your mental health
get from where you are, to where you want to be
Mindstate Wellness believes your lifestyle is a huge part of your mental health
get from where you are to where you want to be
using accountability & modern technology.
Alex helps you measurably improve
I guarantee you will address each of area of your health and performance - sleep, food, movement, gut health, even your career and relationships. My job is to help you set and stay accountable to your goals.
List of Services
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Do you like way Mindstate supports you?Item Link List Item 3
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Do you know what to do but need accountability?Item Link List Item 1
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Does your anxiety get worse when you're not sleeping right? Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Does your depression spiral into less attentive self-care habits? Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Has your life gotten busier and you fell off your health journey? Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Did you prioritize work over personal health and want to bounce back?Item Link List Item 2
My Services
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Coaching Packages
Special pricing for Mindstate Wellness.
Hitting your goal can be simple.
Each package is designed to impact the areas that make up your overall health.
By focusing in on: Fitness & Mobility, Accountability, Nutrition & Habit Consulting, and Remote Physiological Monitoring - I am able to help you make changes that can last a lifetime!
using accountability & modern technology.
Alex helps you measurably improve
I guarantee you will address each of area of your health and performance - sleep, food, movement, gut health, even your career and relationships. My job is to help you set and stay accountable to your goals.
My Services
-
Coaching Packages
Special pricing for clients of Mindstate Wellness.
Hitting your goal can be simple.
Each package is designed to impact the areas that make up your overall health.
By focusing in on: Fitness & Mobility, Accountability, Nutrition & Habit Consulting, and Remote Physiological Monitoring - Alex is able to help you make changes that can last a lifetime!
"If you’re not taking care of your sleep, exercise and nutrition, you’re not giving yourself a fighting chance against depression and anxiety"
ALEX SHINKAROVSKY - GREEN PILL PODCAST
Alex Shinkarovsky
AFMCP, B.S.
Alex Shinkarovsky is a Health and Lifestyle Coach for ambitious professionals and those trying to reach their physiological and human potential.
His speciality is in accountability, wearable devices, biometric tracking and testing.
Alex completed the Advanced Functional Medicine in Clinical Practice (AFMCP) program from the Institute of Functional Medicine. He holds a B.S. in Finance from Binghamton University. Alex spent 10 years as a yoga instructor, personal trainer and group fitness instructor before realizing that 1 hour per day exercising is not enough to thrive - it takes a whole lifestyle approach.
Alex hosts the Green Pill Podcast, as well, with guests like MDs, PhDs, and entrepreneurs.
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He lives in Miami Beach, FL.
Get from where you are, to where you want to be.
Learn more about my system and how you can improve your tomorrow. - Alex
Get from where you are, to where you want to be.
Learn more about the ALH system and how you can improve your tomorrow.